Michael A. Tompkins

Zero to 60

A Teen's Guide to Manage Frustration, Anger, and Everyday Irritations
Illustrator: Douglass, Chloe

• Gebundenes Buch

Produktbeschreibung

Zero to Sixty introduces cognitive and behavioral strategies to teens to lessen their anger, frustration, and aggressive behavior

Produktdetails

• Verlag: American Psychological Association
• Seitenzahl: 288
• Altersempfehlung: 13 bis 14 Jahre
• Erscheinungstermin: 10. November 2020
• Englisch
• Abmessung: 219mm x 146mm x 23mm
• Gewicht: 516g
• ISBN-13: 9781433832475
• ISBN-10: 143383247X
• Artikelnr.: 59414785

Autorenporträt

Michael A. Tompkins, PhD, ABPP, is a licensed psychologist and board certified in behavioral and cognitive psychology by the American Board of Professional Psychology. He is the co-director and co-founder of the San Francisco Bay Area Center for Cognitive Therapy, Assistant Clinical Professor at the University of California at Berkeley, and an adjunct faculty member for the Beck Institute for Cognitive Behavior Therapy. He is the author or co-author of 2 books, including My Anxious Mind: A Teen amp rsquo s Guide to Managing Anxiety and Panic (with Katherine Martinez) (Magination Press, 2 ), which is a Magination Press best seller and included in the Reading Well for Young People initiative sponsored by the Wellcome Trust, London, United Kingdom. Dr. Tompkins serves on the Advisory Board of Magination Press, the children amp rsquo s imprint of the American Psychological Association. He lives in Oakland, California. Visit him at sfbacct.com, and on Twitter drmatompkins. Chloe Douglass works in her home studio to create illustrations, character designs, and story ideas. She graduated from Kingston University with an MA Illustration degree in 2 2. She lives in Tooting, London. Visit her at chloeillustrates.co.uk, and on Twitter and Instagram ChloeIllustrates.

Inhaltsangabe

Note to the Reader
Chapter 1: Anger and You
Chapter 2: Record and Reflect
Chapter 3: Cool Your Angry Body
Chapter 4: Cool Your Angry Thoughts
Chapter 5: Stop the Drumbeat of Anger
Chapter 6: Communicate Clearly
Chapter 7: Solve Problems
Chapter 8: Handle Accusations and Put-Downs
Chapter 9: Build Self-Esteem and Self-Confidence
Chapter 10: Nutrition, Exercise, and Sleep
Chapter 11: Help, Hope, and Heads-Up
Resources
Index
Acknowledgments
About the Author