Glenn R. Schiraldi

10 Simple Solutions for Building Self-Esteem (eBook, PDF)

How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image

• Format: PDF

Produktbeschreibung

Easy Ways to Appreciate Yourself

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi''s successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Juli 2007
• Englisch
• ISBN-13: 9781572247437
• Artikelnr.: 37921980