Dorian Carter

11 Rules to Boost Flexibility and Mobility: How to Stretch Effectively and Safely to Improve Your Range of Motion (eBook, ePUB)

• Format: ePub

Produktbeschreibung

11 Rules to Boost Flexibility and Mobility: How to Stretch Effectively and Safely to Improve Your Range of Motion

Are you struggling with tight muscles, limited mobility, or slow progress in your flexibility training? Stop wasting time on ineffective stretching routines and start using proven, practical techniques that deliver real results.

In 11 Rules to Boost Flexibility and Mobility, you'll discover the most important principles for improving flexibility, mobility, and range of motionwithout unnecessary fluff. This short but powerful ebook goes straight to the point, providing actionable tips you can apply immediately.

You'll learn:

- How to warm up the right way for better performance and injury prevention
- The truth about pain in stretching - when to push and when to back off
- Which types of stretching to do before and after your workouts
- How breathing techniques can enhance your flexibility gains
- Practical strategies to build strength and control in your end ranges
- The most powerful methods for getting flexible
- How to avoid the most common mistakes in stretching
- How long should you hold each stretch to gain full benefits

Whether you're an athlete, yogi, martial artist, or just want to move better in daily life, this guide will help you unlock your body's potential. No gimmicksjust real, effective methods that work.

Get your copy today and start moving with greater freedom, strength, and ease!

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Produktdetails

• Verlag: Dorian Carter
• Erscheinungstermin: 12. März 2025
• Englisch
• ISBN-13: 9798230356615
• Artikelnr.: 73631895