Contessa Hajinikitas

12-Minute Mind Reset (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Experience these fast wellness scripts to improve the way you live your day.

12-Minute Mind Reset is a program of daily wellness scripts that are used to create peace and organisation in your busy day. Covering daily topics including goals, worth, grounding, meeting preparation, anxiety and sleep. This book will help bring you calm, happiness and success with your daily decision making and goals.

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Produktdetails

• Verlag: Urban Arc
• Seitenzahl: 70
• Erscheinungstermin: 2. Mai 2020
• Englisch
• ISBN-13: 9780646720968
• Artikelnr.: 74986763

Autorenporträt

Contessa is passionate about sharing her knowledge and enthusiasm about wellness and spirituality. Her many years of guiding meditation classes at workshops, corporate space and with couples have made her the face of health, youth and vitality. 12-Minute Mind Reset is a great tool for everyone who wants a better life, deeper relationships, more sleep, happiness and love. Contessa holds frequent sunrise meditations. and workshops in Hawaii and Sydney where she shares her Aloha.