Richard Lipman

2 Day a Week Diet: You Can Lose All the Weight You Want By Part Time Fasting Only 2 Days a Week! (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Give your will power a break! It easy to lose 2 lbs per week or more by dieting only two days a week.

Endocrinologist and weight Loss specialist Dr Richard Lipman relates his experience of treating hundreds of overweight patients with the 2 Day a Week Intermittent Fasting Diet.
Give your will power a break! It easy to lose 2 lbs per week or more by dieting only two days a week.
Despite the increased availability of healthy foods, exercise facilities, low-carb and low-fat foods, diet sodas, diet plans, literally thousands of weight loss supplementsand even weight loss prescription medicationtoday, more and more people are overweight. It's estimated that by 2015 approximately 2.3 billion adults will be overweight and more than 700 million obese The old dietary rules of eating low fat foods, exercising more, and not skipping meals has not made a dent in this problem. In fact, not only are there more obese people in every country in the world; they also weigh more. The average woman has gained 20 lb and the average man more than 30 lbs in the last decade.
Over the last 5 years, hidden from view has been the development of a new system to lose weightintermittent fasting. Intermittent Fasting does not mean stopping eating entirely. It means reducing the amount you eat, two days a week to 25% of normal (500 calories a day for women and 650 calories a day for men) and eating normal on the remaining 5 days a week. Dr Lipman's experience treating hundreds of his patients as well as scientific trials all over the world have shown this to be a safe, effective and rapid technique for weight loss. In fact, the scientific reports presented in Dr Lipman's 2 Day a Week Diet have shown reduced risk for diabetes, heart disease and stroke with this system.

On the diet days, usually Monday and Thursday you have breakfast and dinner or lunch and a late diner. For each day of the week you fast, you lose 1 ¿ lbs per day or 3 lbs. per week. The remaining 5 days you can eat what you want. If you make a little effort to get rid of fast foods and sugary drinks the weight loss per week can double. You might think that on the "eat anything days" you would gain weight, but in fact, most people end up eating about 1800 caloriesjust enough to maintain the weight. Knowing you can eat what you want on non fasting days makes dieting on the 2 days a week much easier. Colored food menus for fasting and non fasting days are included which show portions, calories, preparation and selection of appropriate foods. A whole section offers various recipes appropriate for the diet days. Many of Dr Lipman's patients who have struggled with their diets in the past have found the 2 Day a Week Diet to offer a fresh, encouraging and effective tool for weight loss. They have found it easy to concentrate on their food intake when they are concerned with only two days a week

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Produktdetails

• Verlag: Richard Lipman MD
• Erscheinungstermin: 8. Mai 2013
• Englisch
• ISBN-13: 9781301176885
• Artikelnr.: 74341363

Autorenporträt

Richard L. Lipman M.D. has practiced internal medicine and endocrinology in his office in Miami, Fl for the past 30 years. As a board certified internist and board eligible endocrinologist he has treated more than 15,000 patients with weight and metabolism problems. Dr Lipman is a Charter Member of the American Association of Clinical Endocrinologists. He has treated hundreds of patients with HCG over the past two years.
Dr. Lipman received a BS degree in biochemistry and a MD in 1966 from the University of Pittsburgh. Dr. Lipman did his internship and residency in internal medicine at the University of Pittsburgh Medical Center Hospitals and a fellowship in Endocrinology at the University of Miami School of Medicine. While at the University of Miami, he authored and coauthored 15 publications in the areas of glucose and growth hormone metabolism. Dr. Lipman also spent two years at the United States Air Force School of Aerospace Medicine, where he was a staff member of the Endocrinology Division at the USAF Hospital in San Antonio, Texas. While in the Air Force, Dr. Lipman authored six publications on the effects of prolonged weightlessness on glucose and protein metabolism. Dr. Lipman is a staff member of Larkin and Cedars Hospital in Miami, a charter member of the American Association of Clinical Endocrinologists, and a member of the American Diabetes Association and the American Association of Bariatric Physicians.

He has treated more than 700 patients in his Miami, Fl office with the new Semaglutides-Ozempic and Wegovy and the even new Tirzepatides-Mounjaro and Zepbound. He relates his experience in his new book, Semaglutides: Once a Week Weight Loss Injections .