Christina Kynigos

20-minute Air Fryer (eBook, ePUB)

Easy High-Protein Meals Under 600 Calories

• Format: ePub

Produktbeschreibung

"The Air Fryer Queen" - Nathan Anthony, Bored of Lunch

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Fast, flavoursome, high-protein, low-calorie recipes from the Air Fryer Queen and instant Sunday Times bestseller, Christina Kynigos

Discover 80 fuss-free, mouthwatering meals created in the air-fryer and ready in 20 minutes - this is fast, satisfying food that will keep you fuller for longer. These super-easy, calorie-counted, and utterly delicious air fryer recipes are made with easy-to-find ingredients and include conventional cooking methods.

Recipes include:
. Crispy shredded salt & pepper beef
. Bang bang chicken fried rice
. Steak Stroganoff tagliatelle with crispy bacon
. Double smash chicken burger with peri peri fries
. Triple-cheese one-pan lasagne with garlic breadcrumbs

Expect speedy lunches, satisfying fakeaways, weekday dinners, and date night bangers, all with Christina's trademark big flavours - whether you're new to air frying or searching for tasty new ideas, and watching your waistline or not, you'll find a host of favourite dishes to eat on repeat.

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Produktdetails

• Verlag: Dorling Kindersley Ltd
• Seitenzahl: 192
• Erscheinungstermin: 6. November 2025
• Englisch
• ISBN-13: 9780241804346
• Artikelnr.: 74624449

Autorenporträt

Christina Kynigos (@veryhungrygreek) is a TikTok sensation who has amassed over one million followers across social media platforms with her low calorie, high protein recipes. Christina writes delicious recipes that make eating healthy easy, and her cookbooks include recipes that will feed - and please - everyone. Christina has authored three cookbooks, and her latest, Healthy Air Fryer Feasts was an instant Sunday Times bestseller. She has featured in the Sun, OX Magazine, Fabulous Magazine, and The Good Web Guide.