Gill Hasson

21 Day Mindfulness Challenge (eBook, ePUB)

Learn to live in the moment

• Format: ePub

Produktbeschreibung

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.

With this book, you will discover how mindfulness can become a permanent, positive habit.

Day by day you'll learn :

- How to ground yourself, gain perspective and remain calm
- How to access and benefit from mindful acceptance and a beginners mind
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people

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Produktdetails

• Verlag: John Murray Press
• Seitenzahl: 208
• Erscheinungstermin: 13. Oktober 2022
• Englisch
• ISBN-13: 9781399803038
• Artikelnr.: 64068788

Autorenporträt

Gill Hasson has written more than 30 books on the subject of wellbeing for adults and children; books on emotional intelligence, resilience, assertiveness, happiness, overcoming anxiety. She also delivers teaching and training for education organizations, voluntary and business organizations and the public sector.