Sebastián S.

21 Days to Overcome Chaos (eBook, ePUB)

• Format: ePub

Produktbeschreibung

21 Days to Overcome Chaos: A Practical Guide to Reducing Stress and Finding Calm

Do you feel trapped in the chaos and stress of daily life?

Imagine living with more calm, clarity, and serenity, even amidst the rush and daily challenges. With this book, that's possible.

"21 Days to Overcome Chaos" is not just a book; it's a transformative experience. In just three weeks, you'll learn how to reduce stress, better manage your emotions, and enjoy the present moment through the power of mindfulness. This practical and accessible method is designed for people like you who seek real results in their daily lives without complications.

What will you find in this book?

• Effective exercises: Simple practices to calm your mind in minutes.
• Stress strategies: Tools to transform difficult moments into opportunities for growth.
• Routines tailored to your real life: Learn how to integrate mindfulness into daily activities like walking, eating, or working.
• Inspiring stories: Real-life cases of people who found peace amidst the chaos.

Why 21 days?

It's scientifically proven that you can create a new habit in three weeks. This program will guide you step by step so that mindfulness becomes not just a practice but a way of life.

This book is for you if:

• You feel overwhelmed by stress.
• You want to improve your emotional and physical well-being.
• You're looking for a practical solution without complications or long hours of commitment.
• You're ready to prioritize yourself and live with more calm and purpose.

Click "Buy Now" and start your transformation today. Because you don't need life to be perfect to find peace; you only need to take the first step.

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Produktdetails

• Verlag: Lumiere Espacio de Bienestar
• Erscheinungstermin: 12. Januar 2025
• Englisch
• ISBN-13: 9798227995889
• Artikelnr.: 72799973

Autorenporträt

Sebastián Sánchez is a personal mentor, coach, and expert in personal development with over 20 years of experience. His mission is to guide individuals through the process of overcoming emotional obstacles, finding balance, and achieving a full and meaningful life.

Specializing in tools such as coaching, mindfulness, mental control, family constellations, and more, Sebastián has developed a comprehensive and practical approach that transforms lives. He is the creator of the projects "Aprendiendo a Vivir", a space dedicated to providing inspiration, practical resources, and guidance for those seeking real change in their lives, and "Modo Pausa", designed to reduce stress and create moments of calm amid the fast-paced rhythm of daily life. Through books, workshops, and individual sessions, he has shared effective tools that make change an accessible and real process.

With a vision focused on continuous growth and a passion for emotional, spiritual, and mental well-being, Sebastián has profoundly impacted the lives of those who seek his guidance. Not only does he help others transform their present, but he also inspires them to design a future full of purpose, authenticity, and connection with their best selves. His mission is simple yet powerful: to show that, with small steps and the right tools, any life can become a reflection of our deepest dreams.