Talia Cantarel

28-Day Polyvagal Theory Workbook: Simple exercises to calm your nervous system and self-regulate emotions. Suitable for Autism, ADHD and anxiety. (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Your heart is racing, your mind is spinning, and you're barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much... and all anyone says is "just calm down."

Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos?

What if the reason you struggle to relax isn't about trying harder-but about how your nervous system is wired?

If you struggle with stress, anxiety, burnout, autism, ADHD, sensory overload, or just feeling on edge all the time...

This 28-day polyvagal workbook gives you a science-backed plan to regulate your nervous system without overwhelm or endless therapy.

Most self-help books focus on mindset shifts, but stress isn't just in your mind-it's in your body.

This workbook uses Polyvagal Theory, a groundbreaking framework that explains how your nervous system controls your stress response. You'll learn how to work with your body's natural regulation system to create real, lasting change.

Inside, you'll discover:

✅ 100+ prompts and science-backed exercises to reset your nervous system in just minutes a day.

✅ No jargon, just practical tools that make Polyvagal Theory easy to understand and apply.

✅ How to decode your body's stress signals so you can prevent meltdowns before they happen.

✅ Quick, simple self-regulation techniques that actually work for autism, ADHD, and anxiety.

✅ How to navigate social situations without masking, overcompensating, or draining yourself

✅ A personalized, 28-day roadmap to rewire your stress response, build emotional resilience, and design a self-regulation practice that works for you.

Many techniques in this book take just 60 seconds and can be easily incorporated without adding to your to-do list. Just simple shifts that make a big impact.

Every day your nervous system stays stuck, stress takes a toll. Relief starts the moment you begin. See you inside.

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Produktdetails

• Verlag: Rosali Publishing
• Erscheinungstermin: 18. November 2025
• Englisch
• ISBN-13: 9798232381219
• Artikelnr.: 75916867