Shofan

28-Day Relaxation & Stress Reduction Practice Plan (eBook, ePUB)

• Format: ePub

Produktbeschreibung

28-Day Relaxation & Stress Reduction Practice Plan by Shofan. This comprehensive, science-based program guides you step-by-step through proven techniques to manage stress, boost mental clarity, and cultivate lasting inner peace.

From mindful breathing and meditation to progressive muscle relaxation and time-tested stress management strategies, each day offers practical exercises, inspiring tips, and actionable routines you can fit into even the busiest schedule.

Whether you're facing work pressure, emotional challenges, or simply seeking a more balanced life, this 28-day journey will help you:

• Reduce anxiety and physical tension
• Improve sleep and mental focus
• Strengthen emotional resilience
• Build sustainable relaxation habits

In 2025, make your well-being your top priority - your mind and body will thank you.

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Produktdetails

• Verlag: shofan
• Erscheinungstermin: 12. August 2025
• Englisch
• ISBN-13: 9798231624652
• Artikelnr.: 75176320