Bosley Meyers

30 Days to a Stress-Free Life: A Journal with Daily Prompts and Exercises for Cultivating Inner Peace and Resilience (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Find Your Calm in Just 30 Days!

Feeling overwhelmed, anxious, or constantly on edge? Life's daily pressures can take a toll on your mental and emotional well-being. 30 Days to a Stress-Free Life offers a practical, guided path to reclaim your inner peace, reduce stress, and build lasting resilience-one day at a time.

About This Book:

Daily prompts designed to help you identify and release stress triggers Guided exercises to cultivate mindfulness and emotional balance Techniques for building resilience in challenging situations Journaling strategies to reflect, process, and gain clarity Step-by-step practices to foster gratitude, calm, and self-compassion Easy-to-follow format that fits into even the busiest schedule Encouragement and inspiration to make stress management a lifelong habit

Take the first step toward a calmer, happier you-start your 30-day journey to a stress-free life today!

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Produktdetails

• Verlag: Little Deluxe Publications
• Erscheinungstermin: 11. September 2025
• Englisch
• ISBN-13: 9798232085247
• Artikelnr.: 75418069