Kristy Regan

30-Minute SIBO Cookbook (eBook, ePUB)

65 Fast Recipes to Relieve Symptoms

• Format: ePub

Produktbeschreibung

A healthier, happier gut starts with a specialized 30-minute SIBO diet

Managing dietary needs associated with small intestinal bacterial overgrowth (SIBO) can be difficult and time-consuming. The 30-Minute SIBO Cookbook will support you in saving time in the kitchen-so you can get quick, tasty meals on the table, bring symptoms to a manageable level, and redirect your energy toward your health.

Discover delicious, user-friendly, and quickly prepared recipes like Cinnamon Blueberry Rice Flour Pancakes and Coconut Lemon Scallops that include a mix of healthy nutrients. The 30-Minute SIBO Cookbook includes diet-specific and nutritional labels for each recipe, as well as essential allergenic categories. You'll find more joy in the process of both eating and cooking.

This healing cookbook includes:

• Understand SIBO-Learn up-to-date and accurate information, including discussion of the gallbladder, and clarity regarding the causes of the condition.
• Effortless eating-From short, simple recipes to easy-to-source ingredients, you'll save time and money.
• Fully flexible-Though focused on the low-FODMAP diet, the 30-Minute SIBO Cookbook also includes adjustments for those following these other diets: SCD, GAPS, SSFG, BPD, and CSD.

Heal your gut and start feeling good again while you make more time for yourself and your relationships.

Produktdetails

• Verlag: Callisto
• Seitenzahl: 136
• Erscheinungstermin: 14. Januar 2025
• Englisch
• ISBN-13: 9781647394387
• Artikelnr.: 75704658

Autorenporträt

Kristy Regan is a holistic nutritionist, with her own multiyear journey with SIBO, specializing in therapeutic diets for gastrointestinal disorders. Kristy holds a master of science in nutrition and enjoys supporting her clients in creating a healthy and joyful relationship with food. Her practice combines nutritional therapy, lifestyle education, and counseling to assist clients in their healing journeys.