Hany Hammouda

33 Days to Calm : A Practical Path to Release Anxiety, Rewire Your Mind, and Build Lasting Inner Peace (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Do you wake up already anxious? Struggle with overthinking, racing thoughts, or emotional exhaustion that never seems to end?
If so, you're not aloneand you're not broken.

33 Days to Calm is a practical, science-based anxiety relief workbook designed to help you retrain your mind, soothe your nervous system, and reclaim a sense of inner peaceeven in the middle of a chaotic world.

Through this guided 33-day mental health journal, you'll take small, manageable steps to:

• Understand your anxiety triggers and how to navigate them
• Develop simple, effective mindfulness habits that actually stick
• Learn how to calm your mind through breathwork, movement, and ritual
• Replace negative self-talk with clarity, compassion, and confidence
• Build sustainable emotional resilience and set healthy boundaries
• Break free from cycles of overthinking, perfectionism, and burnout

Each day offers reflection prompts, nervous system healing techniques, and tools to support your journey from survival mode to serenity. Whether you're just beginning your self-care practice or looking to deepen it, this daily stress management plan is your roadmap.

This is more than just a book. It's a commitment to your own peace.

If you're tired of temporary fixes and want a proven framework to let go of anxiety and reconnect with calmthis book is for you.

Whether you experience general anxiety, panic, overstimulation, or chronic stress, 33 Days to Calm provides real tools for real people living real lives.

You don't need to escape your life to feel peace.
You just need a better way to live it.
Let this 33-day journey show you how.

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Produktdetails

• Verlag: Hany Hammouda
• Erscheinungstermin: 17. Mai 2025
• Englisch
• ISBN-13: 9798231914623
• Artikelnr.: 74245309

Autorenporträt

Dr. Hany Hammouda holds a Ph.D. in Economics and Business Administration from the University of Cambridge and a second doctorate in Social Psychology from the University of Exeter, United Kingdom. With a unique blend of academic expertise and real-world experience, Dr. Hamouda has authored numerous books spanning personal development, mental wellness, wealth-building, and strategic marketing.His work bridges the gap between scientific knowledge and practical application, offering readers powerful tools for transformationboth mentally and financially.As an author, Dr. Hammouda's mission is to help individuals around the world build emotional resilience, achieve financial freedom, and create strong, sustainable investments that empower long-term success. He believes that true well-being comes from balancing inner peace with external prosperityand that anyone, regardless of background, can design a meaningful, abundant life.