Susannah Seton, Sondra Kornblatt

365 Energy Boosters (eBook, ePUB)

Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed

• Format: ePub

Produktbeschreibung

A year's worth of tips and techniques to stop dragging your feet-and start getting things done! "A catalyst for personal empowerment." -Brian Luke Seaward, Ph.D., author of Stressed is Desserts Spelled Backward Are you tired of being tired? As we put untold amounts of pressure on ourselves to perform, to keep a spotless home, to have the perfect relationship, the most well-behaved kids, and the best job, the constant need to be productive is wearing us out, physically and emotionally. In 365 Energy Boosters, Susannah Seton and Sondra Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You'll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive.Make these tips and techniques the first item on your to-do list-and the rest of the day can become easier than ever.

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Produktdetails

• Verlag: Turner Publishing Company
• Seitenzahl: 378
• Erscheinungstermin: 1. September 2005
• Englisch
• ISBN-13: 9781609251314
• Artikelnr.: 38333095

Autorenporträt

Susannah Seton is the author of Simple Pleasures of the Home, Simple Pleasures of the Garden, Simple Pleasures for the Holidays, and co-author of Simple Pleasures: Soothing Suggestions and Small Comforts for Living Well Year-Round. She lives in Berkeley, California, with her husband and daughter.

Sondra Kornblatt is a health writer and blogger for the Huffington Post. She is the author of A Better Brain at Any Age (16,000 copies sold), Restful Insomnia, and Brain Fitness for Women, published by Conari Press. She lives in the Seattle area. Visit her at www.brainfitnessforwomen.com.