Baron Baptiste

40 Days to Personal Revolution (eBook, ePUB)

A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

• Format: ePub

Produktbeschreibung

Let the Revolution Begin Now

In "40 Days to Personal Revolution, " Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

A yoga practice to do every morning

Principles to cleanse your diet along with eating plan

Instructions to begin and deepen a meditation practice

Excavation questions to root out limiting beliefs and patterns

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 224
• Erscheinungstermin: 21. Juni 2011
• Englisch
• ISBN-13: 9780743253901
• Artikelnr.: 37813773

Autorenporträt

Baron Baptiste is the son of two of America's yoga pioneers. He began to seriously study yoga at twelve and trained extensively in all the major traditions before creating Baptiste Power Vinyasa Yoga in the 1990s. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.