Olivia K. Renner

5 Minutes Mindfulness Workbook for Teens: Therapist Approved 5 in 1 Workbook to Stay Calm, Focused, and Thrive with Confidence (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The First Therapist-Approved 5-Minute Mindfulness Workbook for Teens:

Approved by therapist Brooke Boyd, LCSW

• Clear 60-Day Goal Worried you'll get a self-help book and not start, lose interest, or find it too complicated or boring? This workbook is designed with teens in mind. It follows a clear 60-day program with daily 5-minute sessions, blending simple mindfulness concepts with fun, practical exercises to help you stay motivated and build lifelong skills.
• Only 5 Minutes per Day Whether you're feeling stressed, overwhelmed, or struggling to feel confident, this workbook empowers you to stay calm, find focus, and thrive. Developed by experienced clinicians, it uses evidence-based mindfulness techniques tailored for teens to help you manage emotions and boost self-esteem. Incorporate quick daily practices into your busy schedule to cultivate resilience, reduce anxiety, and unlock your full potential.
• Theory and Practice, Perfectly Combined Many workbooks for teens lack professional depth or offer exercises without clear guidance. This therapist-approved guide combines engaging explanations of mindfulness principles with practical tools, reflection prompts, and relatable examples to help you navigate challenges and foster emotional balance in a way that feels natural and fun.

You're looking for a reliable, therapist-approved path to feel calmer, more focused, and confident in yourself. Click "Add to Cart" to receive this transformative workbook in just a few days.

Contents of the Book:

• 60+ workbook pages with practical exercises, questions, and prompts
• Five progressive parts guiding you through a 60-day journey to master mindfulness techniques for staying calm and confident in just 5 minutes per day
• 60 chapters of engaging content on mindfulness, self-compassion, and emotional regulation to manage stress and boost self-esteem
• 65+ line art illustrations to visually support each chapter and exercise, designed to appeal to teens
• Therapist-approved workbook to ensure a secure and effective self-guided experience

Bonuses in addition to the book:

• Bonus #1: Discovering Your Core Values Exercise
• Bonus #2: List of 100 Morning Affirmations to pick from
• Bonus #3: The Thought Diary
• Bonus #4: A Letter to Your Younger Self Exercise
• Bonus #5: The "Act As If" Technique

Start your journey to staying calm, focused, and confident with mindfulness. Click "Add to Cart" and see real changes in your life after just a few weeks with this teen-friendly workbook.

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Produktdetails

• Verlag: Olivia K. Renner
• Erscheinungstermin: 2. Juli 2025
• Englisch
• ISBN-13: 9798231871667
• Artikelnr.: 74813655