Mk Mueller

8 to Your Ideal Weight (eBook, ePUB)

Release Your Weight & Restore Your Power in 8 Weeks

• Format: ePub

Produktbeschreibung

"Mueller's approach to regaining your well-being is about so much more than losing weight. It is about listening to and honoring your body, mind and heart." -Dr. Michelle Robin, host of the Small Changes, Big Shifts podcast Why do most diets fail? Because mental preparation is the most important first step-and most diets neglect this essential mind-body aspect. Because of this, MK Mueller's journey to her ideal weight was forty years in the making with a trail of unsuccessful attempts in her wake. Now, she shares her tried and true sugar-free diet, based on an eight-step program that will help you reach your ideal weight goal-and, most importantly, stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power. Her program is not about losing weight but "releasing" pounds that no longer serve you, that hold you back and drag you down, make you feel bad about yourself and leave you vulnerable to health risks. Adjust your attitude first, then adjust the way you eat. MK Mueller's 8 to Your Ideal Weight will help you achieve your goals and motivate you to keep going. "Her powerful 8-step process offers a path for readers to not only release weight, but to follow their passion and discover their personal greatness." -Dr. Francois Sauer, MD, author of Relearn, Evolve and Adapt

Produktdetails

• Verlag: Mango Media
• Seitenzahl: 208
• Erscheinungstermin: 22. Juli 2022
• Englisch
• ISBN-13: 9781633534827
• Artikelnr.: 48840812

Autorenporträt

A former binge eater and domestic violence survivor, at the age of thirty-four MK Mueller put together a program for her own recovery and began a support group in her home called Taking Care of Me. Almost overnight the group outgrew her living room and she became an international speaker and trainer, working with individuals, schools, health care organizations, and Fortune 500 companies. Today her first book, Taking Care of Me: The Habits of Happiness, and her award-winning 8 to Great: The Powerful Process for Positive Change, are being taught by thousands of certified trainers around the world. Together, they built the foundation for the acclaimed 8 to Great curriculum for schools and businesses as well as the life-changing 8 to Your Ideal Weight program. These days MK is loving life in Southwest Florida as a TEDx presenter, a writer, a keynote speaker, a pickleball player, the mother of two amazing young adults-Joanna and Zach-and the devoted partner of John of the Heart.Donna Postel, an Earphones Award-winning narrator, is absolutely passionate about audiobooks and has narrated close to fifty titles across multiple genres, from memoir and biography to literary fiction, romance, mystery, and suspense. She uses her innate curiosity, talent, and decades of experience on stage and in the recording studio to bring books to life. When she's not in the studio, she can be found down at the barn cleaning up after and occasionally riding horses.Pam Grout is a hopeless romantic who still believes the world is a beautiful place, that people are noble and that anything is possible. She writes books and articles for People, Cooking Light, and Travel & Leisure magazines. She also enjoys writing bedtime stories for her daughter, but that's more about making a life than a living. She's keenly aware there's a huge difference. She lives in Lawrence, Kansas with her daughter, Tasman.