Mona Mostow

A Better Life (eBook, ePUB)

How I Learned to Recover from Debilitating Chronic Pain to Create a Life I Love

• Format: ePub

Produktbeschreibung

The author's story begins five years ago with two episodes that were debilitating to her health. The pages of this book share the story of what happened, her reaction to it, how she recovered (twice), and the lessons learned along the way. This book shares an unforgettable journey that taught the author so much about herself, health, wellness, and happiness. Over the last five years, the most important step was the decision to take action. Knowledge is great, but without action, there is no progress. This book shares the author's experience of overcoming fear - along with the encouragement of her personal trainer, finding her tribe, and moving forward through knowledge and persistence. 'A Better Life' was written to provide actionable steps for readers to improve their overall health and wellness - including mental, physical, social, and emotional health. Get ready to be inspired by this life-changing book!

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Produktdetails

• Verlag: BookBaby
• Seitenzahl: 194
• Erscheinungstermin: 6. Oktober 2021
• Englisch
• ISBN-13: 9781098380588
• Artikelnr.: 62420190

Autorenporträt

Mona Mostow is a certified Holistic Health Coach and the author of My Awakened Well-Being, a blog where she shares her wellness journey after experiencing two debilitating episodes with her health. Being a married, stay-at-home mom of two for 20 years, she recently began writing to share her journey of improving her mental and physical health to learn how to recover from chronic pain and create a life she loves. She is someone who has learned how good life can be and loves living with passion and purpose.