The author describes the backdrop to the story and gives insights into the importance of timely professional help . It describes the very useful role that a sister played in facilitating a timely diagnosis whilst the author was in denial . The story reflects on the author's family history and the importance of genetics in the prevalence of coronary heart disease . He further reflects on his past lifestyle to identify what may have predisposed him to the disease . He writes about his symptoms and signs that actually were nearly ignored by him and considered just a sign of lack of fitness whereas in reality there were an indication of a serious deadly disease .
There is a chapter on the pharmaceutical side on the very interesting roles played by medications and their importance in the management of the disease and the patient . He describes some of the challenges of taking the medications for prolonged periods .
The author describes the choices he had to make and the strategies he adopted after the treatment on this journey of maintaining his health . He describes the difficulties encountered when trying to implement lifestyle changes and reveals options he pursued that were appropriate for him . He shares his personal circumstances in the book and describes the significant impact of these on his welfare .
The entire journey was made up of challenges and blessings . Amazing incidences and events of good fortune and others of intuitive nature became milestones in the journey . The author hopes to inspire readers into making their choices and adopting their strategies and philosophy that they can take ownership of in pursuit of health and fitness .
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