Alexandra Bauschat

A complete Guide to better Sleep with Qigong (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This book offers a rich exploration of sleep from both scientific and spiritual perspectives. It highlights the vital role of sleep in restoring physical energy and subtle life force, while addressing the widespread issue of sleep disorders. With a balanced view on pharmaceutical and natural remedies, it introduces Qigong as a powerful, holistic method for improving sleep. Insightful and practical, this book is a valuable guide for anyone seeking deeper rest and inner balance.

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Produktdetails

• Verlag: Alexandra Bauschat
• Erscheinungstermin: 13. März 2025
• Englisch
• ISBN-13: 9798230816843
• Artikelnr.: 73645075

Autorenporträt

Alexandra Bauschat has dedicated years to studying spiritual practices for self-cultivation and empowerment with several spiritual teachers.

Through her books, she helps readers understand the importance of using vital energy for health and spiritual growth.