Jayden James

A Comprehensive Guide to Dialectical Behavioural Therapy DBT Skills Manual (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Transform your relationship with difficult emotions through the most comprehensive guide to Dialectical Behavioural Therapy skills available today. This groundbreaking manual brings together decades of evidence-based research and clinical wisdom, offering concrete pathways towards emotional balance, resilience and a life worth living.

Whether you are a mental health professional delivering DBT skills training, an individual participating in therapy, or someone committed to self-directed growth, this manual provides unparalleled depth and accessibility. Building upon Dr Marsha Linehan's pioneering work, it presents the complete DBT curriculum across four essential modules: Mindfulness skills that anchor you in the present moment, Distress Tolerance techniques for surviving crises, Emotion Regulation strategies that transform your relationship with feelings, and Interpersonal Effectiveness skills that strengthen relationships whilst maintaining self-respect.

What distinguishes this manual is its exceptional comprehensiveness. Each skill includes theoretical foundations, step-by-step instructions, real-world examples, case studies, and extensive troubleshooting sections that address common obstacles. Integrated worksheets and practical exercises ensure that learning moves beyond theory into genuine transformation.

Grounded in the dialectical philosophy that honours both acceptance and change, this manual speaks to the reality of emotional struggle without judgement. It offers validation, understanding and proven techniques for building the life you deserve. This First Edition from Talking Therapies UK represents years of clinical experience distilled into an authoritative and accessible resource that serves as a companion on your journey towards lasting change and building a life worth living.

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Produktdetails

• Verlag: jayden james
• Erscheinungstermin: 5. November 2025
• Englisch
• ISBN-13: 9798231269570
• Artikelnr.: 75836305

Autorenporträt

Jayden Josh James is a dedicated practitioner and advocate of Dialectical Behavioural Therapy, bringing together clinical expertise and a profound commitment to making evidence-based therapeutic skills accessible to all who need them.

Affiliated with Talking Therapies UK, Jayden has contributed extensively to the delivery of evidence-based psychological interventions and the advancement of DBT practice. His work is characterised by fidelity to the original DBT model developed by Dr Marsha Linehan, whilst recognising the importance of adapting delivery to meet the diverse needs of individuals across varied contexts and populations.

This comprehensive manual represents Jayden's dedication to democratising access to DBT skills, ensuring that the transformative benefits of this evidence-based approach extend beyond traditional clinical settings. His writing demonstrates both scholarly rigour and accessibility, making complex psychological concepts comprehensible without sacrificing depth or accuracy. The extensive troubleshooting sections and practical worksheets throughout reflect his understanding that meaningful change comes through consistent practice supported by clinical wisdom.

For more information and additional resources, visit www.talkingtherapies.co.uk