Included are real-world examples of how different sets of constraints may be manipulated in order to develop more adaptable, skilled athletes. The reader will be challenged to create athlete-centered activities using variability, adaptability, and self-organization that guide individual athletes to find their own adaptable movement solutions.
A Constraints-Led Approach to Coaching Tennis is an essential read for all tennis coaches, undergraduate students, physical education teachers, and those working within the growing racket sports industry.
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