Mahatma Gandhi

A Guide to Health (eBook, ePUB)

Übersetzer: Iyer, A. Rama

• Format: ePub

Produktbeschreibung

"A Guide to Health" by Mahatma Gandhi is a timeless and practical manual that explores the holistic principles of health and well-being. Drawing upon his own experiences and research, Gandhi shares valuable insights and advice on how to attain and maintain physical, mental, and spiritual wellness. In this insightful book, Gandhi emphasizes the importance of a balanced lifestyle, advocating for a harmonious integration of diet, exercise, rest, and mental discipline. He provides practical tips on nutrition, highlighting the significance of vegetarianism, natural foods, and mindful eating. Gandhi also emphasizes the importance of regular physical activity and outlines simple exercises that promote strength, flexibility, and vitality. Beyond the physical realm, Gandhi delves into the interconnectedness of body, mind, and spirit. He explores the power of positive thinking, self-control, and meditation in cultivating mental and emotional well-being. Drawing from his own spiritual practices, Gandhi shares wisdom on harnessing inner peace, managing stress, and finding purpose and fulfillment in life. "A Guide to Health" is not only a comprehensive manual on individual well-being but also offers insights into the societal and environmental aspects of health. Gandhi addresses the impact of social structures, economic systems, and sustainable living on human health, advocating for simplicity, community engagement, and the pursuit of justice and equality. With its practical wisdom and timeless principles, "A Guide to Health" serves as a valuable resource for individuals seeking to enhance their physical and mental well-being. It encapsulates Gandhi's holistic approach to health, encouraging readers to embrace simplicity, balance, and conscious choices in their pursuit of a healthier and more fulfilling life.

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Produktdetails

• Verlag: Strelbytskyy Multimedia Publishing
• Seitenzahl: 137
• Altersempfehlung: ab 13 Jahre
• Erscheinungstermin: 11. Februar 2025
• Englisch
• ISBN-13: 9783200000070
• Artikelnr.: 73340119

Autorenporträt

Mohandas Karamchand Gandhi (1869-1948) Born on 2nd October 1869 in Porbandar, Gujarat, Mohandas Karamchand Gandhi - better known as Mahatma Gandhi - went on to become a lawyer and one of the strongest and most prominent figures in India's fight for independence. The youngest of four children, born to Karamchand Gandhi and Putlibai, Mohandas was a restless, unruly boy who was also, in a paradoxical manner, greatly affected by Indian epical stories of truth and morality. Mohandas Gandhi married Kasturba in May 1883, aged 13, as was custom then, and together they had four children together. He graduated high school in 1887, and the following year he left for London to study law. Over years, his staunch belief in the peaceful resolution of conflicts made him a very significant figure in India's struggle for independence. Besides his autobiography The Story of My Experiments with Truth, Mohandas Gandhi wrote another book called Satyagraha in South Africa, which covered his experience of living and starting a Satyagraha in South Africa - a country notorious for apartheid and racism. He wrote a political pamphlet called Hind Swaraj (or Indian Home Rule) and also served as an editor for several newspapers in multiple languages. Mahatma Gandhi was assassinated just a few months after India attained independence in 1948. He left behind an unparalleled legacy in spirituality, non-violence, and the power of persistence.