Susan Leys

A.N.T.s - Transferring Automatic Negative Thoughts Into Positive Lessons (ADHD Advantage Series) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

ANTs: Turn Your Mental Saboteurs into Stepping Stones for Growth

Is your mind secretly working against you? Discover how to flip the script on negative thinking and unlock your true potential.

In "ANTs: Turning Automatic Negative Thoughts into Positive Lessons," Susan Leys reveals the groundbreaking approach that's transforming thousands of lives worldwide. This isn't just another self-help book-it's a complete mental resilience system that converts your inner critic into your most powerful ally.

Drawing on cutting-edge cognitive behavioral therapy and neuroscience research, this 2025 Edition provides a practical framework to identify, challenge, and ultimately harness your Automatic Negative Thoughts. Through engaging case studies and step-by-step exercises, you'll discover how to transform your mental landscape.

Recognize destructive thought patterns within seconds through the book's innovative "ANT Scanner" technique. This practical tool helps you spot negative thoughts as they arise, before they can take root and affect your emotions and decisions.

Transform anxiety triggers into opportunities for growth using the "Reverse Engineering" method. Rather than avoiding stressful situations, you'll learn to deconstruct them and extract valuable insights that propel personal development.

Build unshakable mental resilience that withstands life's challenges with the "Resilience Roadmap." This systematic approach strengthens your psychological immune system, allowing you to bounce back from setbacks stronger than before.

Develop a positive inner dialogue that fuels success through the "Voice Recalibration" practice. This powerful technique replaces your inner critic with a supportive, encouraging voice that motivates rather than diminishes.

Apply proven techniques used by top performers in business, sports, and beyond with the "Elite Performance Protocol." These methods have been refined through work with high-achievers across various fields and adapted for everyday application.

Unlike traditional approaches that merely explain negative thinking, each chapter delivers immediately applicable techniques you can implement today. Readers report experiencing reduced anxiety, enhanced emotional awareness, improved decision-making, and stronger relationships within weeks of applying these methods.

Perfect for fans of "The Body Keeps the Score," "Atomic Habits," and "Thinking, Fast and Slow," this transformative guide makes complex psychological concepts accessible and actionable for everyone.

Available in ebook and paperback formats. Begin your journey to mental transformation today-because every negative thought contains the seed of a valuable lesson waiting to be discovered.

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Produktdetails

• Verlag: S.A. Leys
• Erscheinungstermin: 6. September 2025
• Englisch
• ISBN-13: 9798232868376
• Artikelnr.: 75388880

Autorenporträt

Susan Leys consults and coaches the healthcare professionals and teams who care for all of us. Inspired by a family tradition of caregiving, Susan's extensive educational background includes a BA in Psychology from the University of Massachusetts at Dartmouth and an M.Ed. and CAGS in Counseling Psychology from Springfield College. Her expertise is further enhanced by graduate certificates in The Business of Medicine from Johns Hopkins University and High-Performance Leadership from Cornell University.

Certified as a John Maxwell Coach, Trainer, and Speaker, Susan utilizes these world-renowned leadership methods to propel your team or organization forward. She specializes in workshops, seminars, keynote speeches, and personalized coaching, all designed to foster professional and personal growth.

With vast experience in healthcare, Susan has successfully coached and trained numerous professionals and teams, honing communication, teamwork, stress management, patient care, trauma response, and addiction recovery skills. Her commitment to this field is driven by the profound satisfaction she gains from contributing to others' success.

Susan's insights are also shaped by the resilience and authenticity she witnesses in patients and their families during critical times. Motivated by these experiences, she creates online courses, books, and coaching programs aimed at empowering individuals and families to navigate life's challenges effectively.

Ready to guide you towards enhanced well-being and leadership excellence, Susan Leys invites you to embark on your journey of experiential insight, transformation, and achievement.

To contact Susan and discover how she can assist you, visit her website at www.SusanLeys.com.