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  • Format: ePub

A Practical Self-Help Guide to Comfort Eating is a workbook that helps build understanding and make sense of emotional or comfort eating and offers new ways to think about and manage relationships with food and weight.

  • Geräte: eReader
  • ohne Kopierschutz
  • eBook Hilfe
  • Größe: 2.3MB
Produktbeschreibung
A Practical Self-Help Guide to Comfort Eating is a workbook that helps build understanding and make sense of emotional or comfort eating and offers new ways to think about and manage relationships with food and weight.


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Autorenporträt
Liz Blatherwick initially studied Nutrition at Queen Elizabeth College, now part of King's College, University of London, before training to be a therapist a few years later. She has more than 25 years of experience of working as a counsellor and psychotherapist in Nottinghamshire.