Upon diving into this book the reader will get an idea on how to get started on working on their mental health or for the people who have experience working on their mental health can use it as a reminder to sustain their progress. People will be able to explore areas of their life that can be improved or maintained depending on their own personal assessment. The reader will be able to apply activities within the book to help further their mental health progress and start looking at their overall life in a positive light.
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