Kenneth Kee

A Simple Guide to Vitamins, Minerals and Health (A Simple Guide to Medical Conditions, #12) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Vitamins and Minerals are important hormones and catalysts in the general nutrition of the body.

Vitamins are organic substances which are made by plants or animals.

Minerals are inorganic substances that come from the earth; soil and water and are absorbed by plants.

Humans absorb minerals and vitamins from the plants and animals they eat.

It is important therefore to eat a balanced diet because a balanced diet will provide all the vitamins and minerals that a person need.

The five foods groups are:
1. Bread, cereals, rice, pasta, noodles
Contains carbohydrate, iron, thiamin mainly
Other nutrients are protein, fat, fiber, magnesium, zinc, riboflavin, niacin equivalents, folic acid and sodium.

2. Vegetables, legumes
Contains vitamin A (beta-carotene)
Other Nutrients are carbohydrate, fiber, magnesium, iron, vitamin C, folic acid and potassium.

3. Fruit
Contains vitamins, especially vitamin C
Other Nutrients are carbohydrate, fiber, and folic acid.

4. Milk, yoghurt, cheese
Contains calcium and protein
Other Nutrients are fat, cholesterol, carbohydrate, magnesium, zinc, riboflavin, vitamin B12, sodium and potassium..

5. Meat, fish, poultry, eggs, nuts, legumes.
Contains protein, iron, zinc
Other Nutrients are fat, cholesterol, niacin and vitamin B12..

Vitamins and minerals are nutrients that help the body to grow and develop normally.

To get adequate vitamins and minerals, eat a wide variety of nutritious foods
Eat plenty of vegetables, legumes and fruits; plenty of cereals; lean meat, fish, poultry; milks, yoghurts, cheeses and drink plenty of water

TABLE OF CONTENT

Chapter 1 Vitamins, Minerals And Health

Chapter 2 Vitamin A

Chapter 3 Vitamin C

Chapter 4 Vitamin D

Chapter 5 Vitamin E

Chapter 6 Vitamin K

Chapter 7 Vitamin B1

Chapter 8 Vitamin B2

Chapter 8 Vitamin B3

Chapter 10 Vitamin B5

Chapter 11 Vitamin B6

Chapter 12 Vitamin B7

Chapter 13 Vitamin B12

Chapter 14 Folic Acid(B9)

Chapter 15 Minerals

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Produktdetails

• Verlag: Kenneth Kee
• Erscheinungstermin: 12. November 2012
• Englisch
• ISBN-13: 9781301791521
• Artikelnr.: 75905376

Autorenporträt

Dr. Kenneth Kee is a well-known medical doctor from Singapore who has been practicing medicine since 1972.
He graduated from the University of Singapore and furthered his studies with a Master of Science in Health Management in 1991, followed by a Ph.D. in Healthcare Administration in 1993.
Dr. Kee established Kee Clinic in 1974, located in the Holland Drive area of Singapore. The clinic has been a prominent feature of the community, offering general medical services for 5 decades.
Dr Kee also served his country Singapore as a national service police Inspector at night from 1975 to 1985 while working at his clinic during the day.
He had served as a police guard to the Woodland Petroleum Tanks at night during the Indonesian Confrontation period, took part in police rounds at night in the Beach Road area and taught First aid and emergency resuscitation to Police recruits.
He received the Singapore Police Bicentennial 2020 Medallion on 1st March 2024 as recognition for his work in the Singapore Police.
Even as he grew older, Dr. Kee continued to work actively in his clinic, although he eventually reduced his consultation hours.
Beyond his medical career, Dr. Kee is also an author.
He started writing about medical conditions in 2007, using blogs and other online platforms to share his knowledge with a broader audience.
Over time, he published various books, many of which provide simple and accessible guides to different health conditions.
His works include "A Family Doctor's Tale," "My Personal Singapore History," and numerous medical guides, available through platforms like Amazon.
His books often combine his personal experiences as a family doctor with insights into Singapore's healthcare system and history.
Dr. Kee has written extensively on health topics, contributing to both medical literature and general knowledge resources.

Dr. Kenneth Kee has written numerous books, primarily focused on health education and personal experiences as a family doctor. Some of his notable titles include:
"A Family Doctor's Tale"
This book is a blend of Dr. Kee's personal experiences and his reflections on being a family doctor in Singapore. It's a great choice if you're looking for a narrative that combines both medical knowledge and human stories.
"Specialized Medical Conditions"
Books like **"Congestive Heart Failure: Diagnosis and Treatment"** focus on specific conditions, offering in-dept...