Dennis Tirch

ACT Practitioner's Guide to the Science of Compassion (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders, and more. Evidence shows that mindfulness and acceptance exercises help clients connect with the moment, uncover their true values, and commit to positive change. But did you know that compassion focused exercises can also greatly increase clients' psychological flexibility?

More and more, therapists are finding that the act of compassion¿both towards oneself and towards others¿can lead to greater emotional and physical well-being, increased distress tolerance, and a broader range of effective responses to stressful situations. One of the best advantages of compassion focused methods is how easily they can be integrated into an ACT approach.

An important addition to any ACT professional's library, The ACT Practitioner's Guide to the Science of Compassion explores the emotionally...

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. November 2014
• Englisch
• ISBN-13: 9781626250574
• Artikelnr.: 42006766