Joe Oliver, Jon Hill, Eric Morris

ACTivate Your Life (eBook, ePUB)

An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun

• Format: ePub

Produktbeschreibung

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients

Learn to enhance your life skills and change your behaviour for the better!

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Produktdetails

• Verlag: Little, Brown Book Group
• Erscheinungstermin: 5. September 2024
• Englisch
• ISBN-13: 9781472148780
• Artikelnr.: 69659128

Autorenporträt

Joe Oliver, Jon Hill and Eric Morris