Ellen Davis

ADHD Women: A Holistic Approach To ADHD Management (eBook, ePUB)

• Format: ePub

Produktbeschreibung

For every woman navigating ADHD or supporting someone who is.

Whether you've been diagnosed, misdiagnosed, or suspect ADHD is part of your story, this book is a compassionate, practical guide to reclaiming control and confidence.

Author and coach Ellen shares her powerful journey with undiagnosed ADHDa guide that mirrors the quiet battles many women face daily. Through experience, research, and self-discovery, she developed a holistic approach to managing ADHD that goes far beyond medication and clinical advice.

Inside, you'll find tools and insights that touch every area of life: nutrition, mental clarity, emotional regulation, communication, relationships, and professional growth.

This book is for:

• Women silently struggling with ADHD symptoms
• Loved ones trying to better understand and support them
• Coaches, educators, and therapists working with neurodiverse women
• Anyone ready to break the cycle of self-doubt and overwhelm

You'll learn how to:

• Recognize ADHD patterns unique to women
• Build routines and systems that actually work
• Strengthen communication and emotional boundaries
• Reconnect with your confidence and intuition
• Support yourselfor someone you lovewith empathy and strength

This isn't just a guideit's a lifeline for women with ADHD and those who care about them.

♥ Scroll up and order your copy today, enjoy your book!

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Produktdetails

• Verlag: Primebooks LLC
• Erscheinungstermin: 7. Juli 2023
• Englisch
• ISBN-13: 9798231889754
• Artikelnr.: 74368427