Aj Moyle

Adventure Mindfulness Meditation (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Adventure. Not something you associate with mindfulness meditation, right? You would not expect a person to jump up from their meditation seat and scream "whoopee" as you would a person hopping off an amusement park ride. But meditation is an adventure, albeit a different one. You absorb yourself deeply in experience and savour it when you meditate.

At its heart, adventure meditation is about going to different places and practising mindfulness meditation. MAP, or Mindful Awareness at Places, is a meditation practice that helps you do this. MAP teaches you to let go of the words and ideas you have about a place and connect to the experience with bare awareness.

It is about bringing a sense of adventure to meditation practice by going places and re-experiencing them in a meditative way. Then, when you leave that space, you may get up and think to yourself, "Wow, what an adventure!"

So, get out your map and go practise MAP.

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Produktdetails

• Verlag: MALA Press
• Erscheinungstermin: 26. August 2025
• Englisch
• ISBN-13: 9781764273800
• Artikelnr.: 75294786