Mindy Pelz

Age Like a Girl (eBook, ePUB)

How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy

• Format: ePub

Produktbeschreibung

Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade-offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic selves. What if menopause isn't something to fear-but a biological and spiritual turning point that sets you up for your most vibrant, empowered years? In Age Like a Girl, bestselling author and women's health expert Dr. Mindy Pelz reclaims the menopause conversation. With insight from neuroscience, evolutionary biology, and decades of clinical experience, she reframes menopause as a natural brain remodel-a purposeful, biological transformation that frees women from people-pleasing and performance, and reconnects them to their true voice. Through a mix of science, storytelling, and practical lifestyle tools, Dr. Pelz shows women how to work with their changing neurochemistry to regain clarity, calm, confidence, and purpose. This is not a book about shrinking symptoms or silencing discomfort. It's about understanding what's really happening in your body-and stepping into the next phase of life with power and pride. You'll learn:

• The brain science behind menopause and why so many women experience mood shifts, brain fog, and emotional turbulence
• How to interpret the neurochemical shifts as a call to realignment-not as dysfunction
• What anthropology reveals about post-menopausal women as leaders, wisdom holders, and central figures in thriving communities
• Tools to support your changing body, including fasting, movement, sleep, and nutrition strategies
• How to use this transitional time to reconnect to your inner voice and reshape your life on your terms

Whether you're pre-, peri-, or post-menopausal, Age Like a Girl offers a deeply validating, actionable, and hopeful message: this is not the beginning of the end. This is your chance to rise.

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Produktdetails

• Verlag: Hay House
• Seitenzahl: 257
• Erscheinungstermin: 16. Dezember 2025
• Englisch
• ISBN-13: 9781401975579
• Artikelnr.: 73755089

Autorenporträt

Dr. Mindy H. Pelz, D.C., is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of The Resetter Podcast, and the author of the bestselling books: Eat Like a Girl, Fast Like a Girl, and The Menopause Reset. Learn more about Dr. Mindy at drmindypelz.com.