Pop Buchanan

Alcohol & Drug Relapse Prevention (eBook, ePUB)

How to Survive Relapse, Avoid Triggers, and Break Free from the Shame Spiral

• Format: ePub

Produktbeschreibung

Alcohol & Drug Relapse Prevention is a complete guide to understanding relapse and learning how to recover stronger. Written by Pop Buchanan, founder of Sober Is Dope and host of the Sober Is Dope Podcast, this book combines neuroscience, lived recovery experience, and trauma healing to explain why people relapse and how to prevent it.

Beginning with The Real Causes of Relapse, Pop reveals the ten hidden traps that pull people back into addiction, including boredom, trauma, depression, dopamine imbalance, and loss of purpose. In The Relapse Brain, he explains how drugs and alcohol damage the reward system, why post-acute withdrawal can make recovery difficult, and how the Sober Brain Reset Protocol(TM) restores joy and balance.

Readers learn how nutrition, hydration, sleep, and stress reduction protect the brain and prevent cravings. The book also explores medication-assisted support, social isolation, intimacy fears, financial stress, and spiritual burnout as relapse risks.

In Breaking the Cycle, Pop breaks down emotional, mental, and physical relapse and teaches families how to respond with compassion instead of anger. The final section, Returning Stronger, focuses on forgiveness, rebuilding trust, and Pop's message that you do not lose your progress after relapse. You keep your time and move forward.

The appendices include Pop Buchanan's dual diagnosis journey, a daily brain reset plan, trauma journaling prompts, stress reduction tools, and national recovery resources.

This book is both scientific and spiritual. It offers practical steps, hope, and emotional truth for anyone recovering from alcohol or drug addiction or helping a loved one find their way home.

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Produktdetails

• Verlag: Josephe Buchanan
• Seitenzahl: 118
• Erscheinungstermin: 16. Oktober 2025
• Englisch
• ISBN-13: 9798349625855
• Artikelnr.: 75698211

Autorenporträt

Pop Buchanan is the founder of Sober Is Dope and host of the Sober Is Dope Podcast, a global platform for addiction recovery, mental health, and faith-based healing. With over twelve years of sobriety, Pop blends science, spirituality, and lived experience to help others overcome addiction and rebuild their lives. He is the author of Alcohol & Drug Relapse Prevention, The Sober Brain Reset, Sobriety Prayers, and Drunk and Depressed. Through his work and The Sober Is Dope Foundation, Pop advocates that relapse is not failure but a chance to heal and return stronger.