Karen Dockstader, Shirley Dockstader

All About Balance (eBook, ePUB)

• Format: ePub

Produktbeschreibung

All About Balance is a book about both the science of balance and the ways to improve balance, covering Eastern and Western principles and practices as well as up to date research. It also outlines a movement sequence integrating practices from yoga, qigong, tai chi and western training methods.

It is written for seniors as well as those who may work with seniors, such as caretakers, senior fitness instructors and trainers, physicians, physical therapists and other health professionals.

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Produktdetails

• Verlag: Dockstader
• Seitenzahl: 176
• Erscheinungstermin: 6. Juli 2025
• Englisch
• ISBN-13: 9798999138316
• Artikelnr.: 75769923

Autorenporträt

Karen, an internationally certified Yoga Therapist (C-IAYT), National Board Certified Health and Wellness Coach (NBHWC-C), and certified Functional Medicine Health Coach (FMCA-C), first started studying and practicing yoga in 1983. Along with yoga, Karen is also trained in various bodywork modalities, Qigong forms, and healing methods. In the late 1990's, with her mother Shirley, she taught The Invisible Ball, a Qigong program for children in public schools. In 2003, she began teaching therapeutic yoga classes and private yoga therapy sessions, including classes in bone health, back care, women's health, and balance. Today Karen teaches movement and balance classes for seniors, and works with individuals one-on-one in coaching, movement, balance training and personal transformation. As a mother daughter team with many decades of experience practicing and teaching movement, Karen and Shirley have distilled and honed their knowledge into this practical yet comprehensive guide to improving balance for healthy aging.