Catherine O'Keeffe

All You Need to Know About Menopause (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Your symptoms are real. You're not alone. There is help for you and it is here! Everyone's journey through menopause is different, but we all need support through the challenges it brings. Catherine O'Keeffe is on a mission to shatter the taboo around menopause, and has already provided life-changing information to thousands. Drawing from the latest research, Catherine will answer all your questions about: - Gaining control of physical, mental and emotional symptoms - Assessing the pros and cons of HRT and alternative therapies - How to negotiate menopause in the workplace - Which supplements are best for you - How nutrition and exercise can helpFrom hot flushes to mood swings, weight gain to joint ache, brain fog to depression, Menopause Workplace Consultant Catherine O'Keeffe will help you navigate the different stages, from perimenopause onwards. With Catherine's expert help you will be empowered and informed, and feeling like yourself again!

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Produktdetails

• Verlag: The O'Brien Press
• Seitenzahl: 352
• Erscheinungstermin: 6. Februar 2023
• Englisch
• ISBN-13: 9781788494229
• Artikelnr.: 66291617

Autorenporträt

Catherine O'Keeffe, founder of Wellness Warrior, is Ireland's first menopause coach. A self-confessed health geek, she helps organisations big and small to implement a comprehensive menopause strategy that leads to meaningful change. She has helped countless women to embrace their menopause through her talks, her online course and the Menopause Success Summit. For more, see: wellnesswarrior.ie