Kim Richards

Amaranth Supegrain - Unveiling Amaranth's Might: Nature's Supergrain Revealed (SuperGrains Party) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Rediscover one of the world's oldest supergrainsand transform your health, cooking, and conscious eating with the wisdom of the past.

In an age where clean eating, whole foods, and sustainable living are at the forefront of our health goals, Amaranth Supergrain arrives as a timely, essential guide for anyone looking to take nutrition into their own handsnaturally, affordably, and with intention.

This isn't just a book about foodit's about unlocking a healthier, more vibrant way of life through one of nature's most powerful, yet often overlooked, gifts: amaranth.

🌾 What You'll Discover Inside

Amaranth Supergrain is your in-depth, accessible introduction to this ancient crop, once revered by the Aztecs and Mayans, and now gaining global recognition for its exceptional nutritional profile and sustainability.

In this book, you will learn:

• What makes amaranth a true supergrainfrom its complete protein content and rich mineral profile to its gluten-free, anti-inflammatory properties
• How to incorporate amaranth into your daily meals, even if you've never cooked with it before
• The science-backed health benefits of eating amaranth regularly, including its support for heart health, digestion, energy, and immune resilience
• How amaranth fits into plant-based, gluten-free, anti-inflammatory, and whole food diets
• Why amaranth is gaining attention from farmers, scientists, and food security advocates around the world

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Produktdetails

• Verlag: Kim Richards
• Erscheinungstermin: 7. April 2025
• Englisch
• ISBN-13: 9798230008743
• Artikelnr.: 73813592