Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.
This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance

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Produktbeschreibung

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

Produktdetails
Verlag: Little, Brown Book Group
Erscheinungstermin: 4. Juni 2020
Englisch
ISBN-13: 9781472140173
Artikelnr.: 62203826

Produktdetails

Verlag: Little, Brown Book Group
Erscheinungstermin: 4. Juni 2020
Englisch
ISBN-13: 9781472140173
Artikelnr.: 62203826

Herstellerkennzeichnung

Autorenporträt

Melanie Fennell with Lee Brosan

An Introduction to Improving Your Self-Esteem, 2nd Edition (eBook, ePUB)

An Introduction to Improving Your Self-Esteem, 2nd Edition (eBook, ePUB)

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