Jason Morales

Anti-aging Cure No One Talks About! 50% Chance You'll Die In A Year If This Happens! (eBook, ePUB)

• Format: ePub

Produktbeschreibung

What if your greatest risk in life wasn't a disease... but the slow, silent decline you never saw coming?

In this eye-opening and brutally honest book, world-renowned physician and longevity expert Dr. Peter Attia (as featured in cutting-edge health podcasts) dives deep into the shocking truth about aging that no one is talking about. Drawing from the latest science and real-world testing on elite performers, this book uncovers:

✅ The one fitness marker that best predicts how long you'll live ✅ Why muscle is your ultimate anti-aging organand how to build it ✅ What most people get dead wrong about cardio, strength training, and flexibility ✅ How to prepare TODAY for your "Marginal Decade"the last 10 years of your life ✅ The real relationship between testosterone, sleep, and your emotional health ✅ Why falling after 65 can be a death sentenceand how to bulletproof your body against it ✅ The truth about visceral fat, bone density, and the silent markers of decline ✅ Plus: VO₂ max, insulin resistance, strength loss, and how to reverse your biological age

But this is more than a science lesson. It's a wake-up call.

One fall. One injury. One missed signaland there's a 50% chance you won't make it through the next year after age 65. That's not fear-mongeringit's a statistical reality.

The good news? You can do something about itstarting right now.

Perfect for anyone over 30 who wants to:

Stay strong

Age with power

And live life fully into their 80s, 90s, and beyond

This book is your roadmap to train for the future you still want to enjoy.

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Produktdetails

• Verlag: Jason Morales
• Erscheinungstermin: 28. Mai 2025
• Englisch
• ISBN-13: 9798230248286
• Artikelnr.: 74344676