Hakan Tetik

Anti-Burnout Playbook (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Anti-Burnout Playbook: Reclaiming Balance in the Age of Hyperwork by Dr. Hakan Tetik

In today's "always-on" world, professionals are praised for overwork and punished for rest. Emails answered at midnight are celebrated; presence is confused with productivity. Behind polished LinkedIn updates and endless meetings, countless people are quietly burning out - not because they are weak, but because the system is.

Anti-Burnout Playbook is an 80-page field guide for anyone feeling overextended, overstimulated, and over it. Blending research, psychology, and real stories from professionals worldwide, this book reveals what burnout really is - and what it isn't. It's not laziness. It's not weakness. It's not your fault.

Through honest insights and actionable frameworks, Dr. Hakan Tetik helps readers:

• Identify the early and invisible signs of burnout
• Differentiate between exhaustion, depression, and disconnection
• Rebuild boundaries and energy systems that actually work
• Redefine success without quitting your career
• Create daily micro habits that restore focus, rest, and meaning

You'll also explore global burnout patterns, systemic causes, and the digital overload that keeps modern professionals stuck in survival mode. Packed with reflection exercises and simple resets, this playbook empowers you to recover without guilt - and design a life that works for you, not just your job.

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Produktdetails

• Verlag: Hakan Tetik
• Erscheinungstermin: 8. November 2025
• Englisch
• ISBN-13: 9798232939809
• Artikelnr.: 75813721

Autorenporträt

I was born in Bursa, spent my early years in Germany, and returned to Turkey during the wave of "coming back home." I graduated from Istanbul Technical University with a degree in Computer Engineering, completed my MBA at Marmara University's German Business Administration program, and earned my PhD in Business/Marketing from Isik University in 2008.

For over 30 years, I have worked with people and businessessometimes succeeding, often struggling, but always learning. Life has never been easy, yet my energy has never faded. Every fall taught me patience; every challenge, humility. With time, I learned that true strength lies not in control, but in calm acceptance.

I no longer see success as a destination. To me, it's the quiet alignment between one's actions and valuesthe courage to stay centered when the world spins fast. Like every Stoic, I still fall, question, and rebuild. But now, I do it consciously.

This book is a reflection of that journey: lessons from experience, blended with timeless Stoic wisdom. I hope it helps you, as it helped me, to find stillness in motion and meaning in the everyday.

With sincerity,
Dr. Hakan Tetik