S. A. Leys

Anxiety A to Z: How to Conquer Stress and Master Calm in the Digital Age (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In our digital world, stress and anxiety are constant companions. Anxiety A to Z is your comprehensive guide to conquering these challenges. This alphabetized handbook covers techniques from Acceptance to Zen Practices-including CBT, breathing methods, exercise, meditation, and nutrition. Backed by research and expert insights, it's your lifelong resource for mastering calm and fostering peace.

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Produktdetails

• Verlag: S.A. Leys
• Erscheinungstermin: 1. September 2025
• Englisch
• ISBN-13: 9798231554652
• Artikelnr.: 75345830

Autorenporträt

Susan Leys consults and coaches the healthcare professionals and teams who care for all of us. Inspired by a family tradition of caregiving, Susan's extensive educational background includes a BA in Psychology from the University of Massachusetts at Dartmouth and an M.Ed. and CAGS in Counseling Psychology from Springfield College. Her expertise is further enhanced by graduate certificates in The Business of Medicine from Johns Hopkins University and High-Performance Leadership from Cornell University.

Certified as a John Maxwell Coach, Trainer, and Speaker, Susan utilizes these world-renowned leadership methods to propel your team or organization forward. She specializes in workshops, seminars, keynote speeches, and personalized coaching, all designed to foster professional and personal growth.

With vast experience in healthcare, Susan has successfully coached and trained numerous professionals and teams, honing communication, teamwork, stress management, patient care, trauma response, and addiction recovery skills. Her commitment to this field is driven by the profound satisfaction she gains from contributing to others' success.

Susan's insights are also shaped by the resilience and authenticity she witnesses in patients and their families during critical times. Motivated by these experiences, she creates online courses, books, and coaching programs aimed at empowering individuals and families to navigate life's challenges effectively.

Ready to guide you towards enhanced well-being and leadership excellence, Susan Leys invites you to embark on your journey of experiential insight, transformation, and achievement.

To contact Susan and discover how she can assist you, visit her website at www.SusanLeys.com.