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You Can Heal Your Anxiety: Ride the Waves and Find Freedom Through Exposure
Anxiety comes in waves-rising, peaking, and fading. Instead of fighting them, this book shows you how to ride them. Blending exposure therapy with the wave method, You Can Heal Your Anxiety teaches you to face fear, reduce avoidance, and build resilience. With practical steps and compassionate guidance, you'll learn to stop resisting, start riding, and finally find freedom from anxiety's grip.
Anxiety comes in waves-rising, peaking, and fading. Instead of fighting them, this book shows you how to ride them. Blending exposure therapy with the wave method, You Can Heal Your Anxiety teaches you to face fear, reduce avoidance, and build resilience. With practical steps and compassionate guidance, you'll learn to stop resisting, start riding, and finally find freedom from anxiety's grip.
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