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In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:
. Replace negative thoughts and behaviour with positive ones
. Manage stress and relax to reduce symptoms
. Choose beneficial foods and supplements
. Find helpful organisations and products
. Replace negative thoughts and behaviour with positive ones
. Manage stress and relax to reduce symptoms
. Choose beneficial foods and supplements
. Find helpful organisations and products
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