Sasha Garth

Art Therapy for Mental Health: A Guide to Discovering the Healing Power of Creativity for Emotional and Psychological Growth (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Unlock Inner Peace Through the Power of Art

Feeling overwhelmed, anxious, or emotionally drained? Struggling to find a healthy outlet for stress or trauma? Art Therapy for Mental Health offers a gentle, creative path toward healing, growth, and self-discoveryno artistic skills required. This book is your guide to using creativity as a powerful tool for emotional release and mental clarity.

About This Book:

Discover how art therapy can reduce anxiety, depression, and emotional stress

Learn simple yet effective art exercises that promote healing and self-awareness

Explore different artistic mediumsdrawing, painting, collage, and moreto express what words cannot

Gain insight into how creative expression rewires the brain and fosters resilience

Build a personalized art therapy practice you can do at home

Perfect for beginners and those new to mental health tools

Backed by psychological research and written in a warm, accessible tone

Start your healing journey todayembrace creativity and reclaim your peace. Buy now and begin transforming your emotional well-being through art.

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Produktdetails

• Verlag: Self Publications
• Erscheinungstermin: 31. Mai 2025
• Englisch
• ISBN-13: 9798231429424
• Artikelnr.: 74335255