Sasha Garth

Ashtanga Yoga: A Holistic Practice for Mind, Body, and Spirit, Unlocking the Power of Breath, Movement, and Meditation for Optimal Health and Wellness (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Transform Your Life Through the Ancient Power of Ashtanga Yoga

Are you feeling overwhelmed, disconnected, or stuck in a cycle of stress and fatigue? Discover a time-tested path to physical vitality, mental clarity, and spiritual harmony. Ashtanga Yoga: A Holistic Practice for Mind, Body, and Spirit is your gateway to a transformative practice that goes beyond exerciseit's a lifestyle of balance, breath, and inner peace.

About This Book:

Unlock the foundations of Ashtanga Yoga with clear, accessible guidance

Learn how breath (pranayama), movement (asana), and meditation work together for total well-being

Improve flexibility, strength, and stamina while calming the mind

Discover how consistent practice can reduce anxiety, stress, and emotional imbalance

Gain tools to cultivate mindfulness and spiritual awareness in daily life

Explore the philosophy behind the practice for deeper self-understanding

Suitable for beginners and seasoned practitioners seeking deeper connection

Begin your journey to lasting wellness and inner harmonybuy your copy today and step onto the mat with confidence.

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Produktdetails

• Verlag: Self Publications
• Erscheinungstermin: 7. April 2025
• Englisch
• ISBN-13: 9798227321640
• Artikelnr.: 73817859