Just a few of the things that you will learn about in this book include:
A brief overview of the origins and history of ayurveda so you'll know where it came from and what it means to us today
Understanding ayurveda and how it can be applied in medicine, longevity, health, and self-healing
How ayurveda is used in medicine and why it remains a safe and beneficial practice more than five thousand years after its inception
How you can balance the Doshas that make up the heart of ayurveda
How you can embark on a healthy Ayurvedic diet in your day to day life
Why meditation is essential to ayurveda, and important techniques to help you meditate
It's rare to find an opportunity where all of the concepts of ayurveda can be explained all in the same place, so this book will be a gem in the world of ayurveda and medicinal healing. So turn the page and begin the learning process. Even if you're on the fence about whether or not ayurveda is the right path for you, this book may convince you that it is the right path to take. So stay tuned…
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