Be-good-to-yourself Therapy (eBook, ePUB) - Hartman, Cherry
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Our all-time bestseller! Do you feel bad if you express anger? Are you ashamed of your feelings? Do you harass yourself if you make a mistake or fail? Do you experience guilt when you put your own needs before those of others? Be-good-to-yourself Therapywill help you overcome the distorted notions that keep you from living fully and honestly.

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Produktbeschreibung
Our all-time bestseller! Do you feel bad if you express anger? Are you ashamed of your feelings? Do you harass yourself if you make a mistake or fail? Do you experience guilt when you put your own needs before those of others? Be-good-to-yourself Therapywill help you overcome the distorted notions that keep you from living fully and honestly.
Autorenporträt
Cherry Hartman is a clinical social worker who has counseled individuals and couples, trained and supervised mental health professionals, and led workshops for over twenty years. She lives and works in Portland, Oregon. R. W. Alley is the illustrator for the popular Abbey Press adult series of Elf-help books, as well as an illustrator and writer of children's books. He lives in Barrington, Rhode Island, with his wife, daughter, and son. See a wide variety of his works at:www.rwalley.com.