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  • Format: ePub

Be Kind to Your Mind is a gentle guide to nurturing mental well-being. Through practical tips, mindfulness exercises, and empowering insights, it teaches readers how to cultivate self-compassion, manage negative thoughts, and build resilience for a calmer, more balanced life."

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Produktbeschreibung
Be Kind to Your Mind is a gentle guide to nurturing mental well-being. Through practical tips, mindfulness exercises, and empowering insights, it teaches readers how to cultivate self-compassion, manage negative thoughts, and build resilience for a calmer, more balanced life."


Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Autorenporträt
Deidre Fredericks is a mom of 2 and a school teacher in China. She lost her 3-year-old daughter to Menignitis in 2010/This book is dedicated to her daughter,Chelsea