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  • Format: ePub

Be Kind to Your Mind is a gentle guide to nurturing mental well-being. Through practical tips, mindfulness exercises, and empowering insights, it teaches readers how to cultivate self-compassion, manage negative thoughts, and build resilience for a calmer, more balanced life."

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Produktbeschreibung
Be Kind to Your Mind is a gentle guide to nurturing mental well-being. Through practical tips, mindfulness exercises, and empowering insights, it teaches readers how to cultivate self-compassion, manage negative thoughts, and build resilience for a calmer, more balanced life."


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Autorenporträt
Deidre Fredericks is a mom of 2 and a school teacher in China. She lost her 3-year-old daughter to Menignitis in 2010/This book is dedicated to her daughter,Chelsea