Kate James

Be Mindful and Simplify Your Life (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Learn to value "being" as much as you value "doing"-and sharpen your focus on what's most important to your health and happiness. You are not your mind. One thing at a time. Be aware of the "busy" trap. Slow it down. Know how your feel. Respond rather than react. Turn toward discomfort. InBe Mindful and Simplify Your Life, you'll find simple tools to help you savor the good times and roll with the punches when things don't go according to plan. Filled with wisdom on being aware, being accepting, and being kind to yourself and others, this little book offers calm and comfort in the face of stress and uncertainty.

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Produktdetails

• Verlag: Andrews McMeel Publishing
• Seitenzahl: 145
• Erscheinungstermin: 24. Mai 2022
• Englisch
• ISBN-13: 9781524869113
• Artikelnr.: 60704905

Autorenporträt

Kate James is a coach, mindfulness teacher, speaker, and writer. Through her business Total Balance, Kate helps her clients find their direction and build self-belief. She is a popular teacher on the free Insight Timer meditation app and author of five bestselling books.