Tamara Parkinson

Be Present (Be Series, #1) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Be Present is the first book in the "Be" Series, a collection of uplifting guides designed to help you embody meaningful ways of living. This volume explores the art of presencethe ability to live fully in the moment and experience the richness of life as it unfolds.

In today's fast-paced, technology-driven world, many of us feel pulled in a hundred directions. Our minds replay the past or worry about the future, leaving little space for peace or joy. Be Present offers a way back.

Across 15 chapters, you'll explore:

• The gift of living in the moment rather than in regret or worry
• Mindfulness practices for daily lifebreathing, walking, listening, slowing down
• The power of presence in relationships and self-discovery
• How to manage distractions, technology, and anxiety with greater awareness
• Finding connection in gratitude and nature
• Practical steps to live authentically, calmly, and freely in the now

Each chapter closes with a reflection prompt, making this book both inspirational and practical. Whether you're completely new to mindfulness or simply looking for gentle reminders to return to the present, this book will meet you where you are.

Presence is not about perfectionit's about returning, again and again, to the moment in front of you. With encouragement and simplicity, Be Present reminds you that freedom and peace are not distant goalsthey are available right here, right now.

Begin your journey with Be Presentand unlock the freedom of now.

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Produktdetails

• Verlag: UroS Taks
• Erscheinungstermin: 13. Oktober 2025
• Englisch
• ISBN-13: 9798232745400
• Artikelnr.: 75660852