Beat Anxiety (eBook, ePUB) - MarieJane
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Beat Anxiety is a brutally honest and slightly sarcastic story about living with anxiety. This isn't another boring "just breathe" self-help guide. It's written for those tired of fake promises and looking for real, practical advice straight from the trenches.
Inside, you'll find personal stories, concrete techniques, and motivation to finally take control of your life, say "fuck off" to your anxiety, and start living the way you deserve.
This book is perfect for Gen Z and anyone who wants to understand and beat their anxiety in their own way - no sugarcoating, with plenty of humor and empathy.…mehr

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Produktbeschreibung
Beat Anxiety is a brutally honest and slightly sarcastic story about living with anxiety. This isn't another boring "just breathe" self-help guide. It's written for those tired of fake promises and looking for real, practical advice straight from the trenches.

Inside, you'll find personal stories, concrete techniques, and motivation to finally take control of your life, say "fuck off" to your anxiety, and start living the way you deserve.

This book is perfect for Gen Z and anyone who wants to understand and beat their anxiety in their own way - no sugarcoating, with plenty of humor and empathy.

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Autorenporträt
Marie isn't your typical self-help guru or fancy therapist. She's just a regular person who survived the anxiety rollercoaster panic attacks, sleepless nights, and overthinking spirals included.

Writing Beat Anxiety was her way to vent, help others, and prove that you don't need to be perfect to get better. She talks straight, no fluff, mixing sarcasm with real talk and a bit of dark humor.

When she's not writing or dealing with life's chaos, Marie loves sipping tea, binge-watching feel-good shows, and reminding everyone that it's totally okay to be a hot mess sometimes.